How to Wear Your Mountain Bike Gear for Maximum Protection
This article describes the way you should put on your mountain biking protective gear in order to ensure the maximum protection and comfort while riding. The first step is to wear your protective undergarments followed by wearing your lower body armor. You should not pull your lower body armor too high up over your waist. Instead, the waist band of your armor should just cover your waist line.
The next step is to put on your upper body armor followed by the back protector, if you have one. Your upper body armor is an important mountain biking protective gear that will ensure that your ribs, chest, kidneys and stomach stay protected in case of a crash. You should wear it similar to the way you wear your shirt or jacket. The straps of your armor should be pulled until the armor fits snugly around your upper body.
You should then wear your knee pads such that the upper end of the pad comes over your knee. After adjusting the pad to a comfortable fit, you should pull the fastening straps such that the pad remains in place. Check the pad to see if it might slide down during your movement. You need to make sure that the pad does not leave its place after it is securely fastened.
The next step is to wear your ankle guard such that it sticks to your ankles and fits snugly around your ankles. If your ankle guard restricts your motion, you can try to loosen it. However, if it is not possible to have an unrestricted motion with a well-fitting ankle guard, it is better to choose a new ankle guard. An uncomfortable ankle guard may indeed increase the chances of injuries when you are riding your mountain bike.
After wearing your ankle guard and shoes, you should then wear your elbow pads. If you are a right-handed person, wear the right elbow guard first and then, the left elbow guard. Similarly, if you are a left-handed person, you should wear your left elbow guard before wearing the right elbow guard so that you can comfortably wear both of them.
The last two accessories you should wear are the mouth guard and the helmet. You should first wear the mouth guard followed by a good mountain bike helmet. You should wear a mountain bike helmet such that it sits squarely on your head and rests just above your eye brows in order to protect your forehead. It should not slide back to leave your forehead exposed.
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